Mood and food: a complex interdependence
Introduction For people addicted to junk food, healthy cooking may seem like a daunting challenge at first, but with the […]
Your Brain hates junk food
Introduction I recently wrote an article on the benefits of the Mediterranean diet in delaying diseases associated with cognitive degeneration.
Dementia: the diet to prevent cognitive decline
Introduction A recent study conducted on 60,000 Britons and published in BMC Medicine, suggests that Mediterranean diet can reduce dementia
6 tips to stop snacking
Introduction You find it hard to break the habit of reaching into the fridge or cupboard for the little snack
Gut microbiota, we are what they eat
Introduction Our gut contains both good and bad bacteria, which are collectively referred to as the gut microbiota or gut
Gaining weight by going on diet
Introduction Millions of people every year will start some form of diet with the intention of rapidly losing weight. A