Bread and Better Nutrition advices

Vitamin B12: a vitamin you may be missing

You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the proper functioning of the nervous system and the bloodstream. …

Fats: The good, the bad and the ugly

You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction Our relationship with fat as Westerners is very complex. On the one hand, we like high-fat foods that we consume in large quantities compared to developing …

a glass jar filled with colorful candies on top of a table

Are sweeteners, sweet to our health?

You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction The sweetener saga is an excellent example of how our modern societies are walking on their heads. Sweetener is, by definition, a molecule added in recipes …