Healthy Chocolate: The Dark Side of the Mood
Introduction I couldn’t resist and went looking in the Pink Floyds’ musicography for an enigmatic title for this article dedicated […]
Nutrition and Genetics: How Your DNA Decides What’s Best for Your Body
Introduction Our genetic background can have a significant impact on what we can eat, how much we should eat, and
Is predominance of Refined Flour in food industry a Looming Health Crisis?
Introduction Refined flours, also known as white flours, are flours that have undergone a milling process that removes the bran
Are sweeteners, sweet to our health?
Introduction The sweetener saga is an excellent example of how our modern societies are walking on their heads. Sweetener is,
Dementia: the diet to prevent cognitive decline
Introduction A recent study conducted on 60,000 Britons and published in BMC Medicine, suggests that Mediterranean diet can reduce dementia
Your Brain hates junk food
Introduction I recently wrote an article on the benefits of the Mediterranean diet in delaying diseases associated with cognitive degeneration.
Chaos Within: Understanding Women’s Hormonal Imbalance
Introduction Hormonal disorder or hormonal imbalance is a common concern for women, manifesting at various stages such as puberty, menstruation,