Focus on nutrition science
Focus on nutrition science is our page dedicated to recent top publications in the field
Is predominance of Refined Flour in food industry a Looming Health Crisis?
Introduction Refined flours, also known as white flours, are flours that have undergone a milling process that removes the bran and germ layers of the wheat kernel, leaving only the starchy endosperm. The refining process results in a finer texture and lighter colour, but it also removes many of the nutrients present in the whole …
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Hangovers: When our body sends us signals
Revitalize your vitality after a night out with our After Party Reset Pack – your sophisticated remedy for rejuvenation and well-being. Introduction We might think that a hangover, apart from a few stomach upsets that disappear in a few days, can be treated with paracetamol and a good shower. Unfortunately, this overlooks the fact that …
Chaos Within: Understanding Women’s Hormonal Imbalance
Introduction Hormonal disorder or hormonal imbalance is a common concern for women, manifesting at various stages such as puberty, menstruation, pregnancy, childbirth, breastfeeding, perimenopause, menopause, and post-menopause. Hormones serve as messengers in the body, regulating various physiological processes, including metabolism, mood, and reproductive functions. Hormonal imbalance in women occurs when there’s an irregularity in the …
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10 tips to maintain a Healthy Winter Weight
You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction The cold of winter not only brings warm homes and picturesque snowscapes, but also the temptation to hibernate and indulge in hearty meals and festive treats. …
Menopause: 7 Tips to help you manage the changes
Navigate the journey of menopause with grace and vitality – have a look at our Menopause Wellness Power Pack designed by us for comprehensive support during this transformative phase of life. Introduction The menopause is a natural transition period in a woman’s life and weight gain can be a normal part of this process. However, …
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Antioxidants: beware the hype
You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction Whether it’s from a health professional or in advertising, it’s impossible to ignore everything that’s said about antioxidants, these molecules which neutralise free radicals, and their …
Chocolate: The dark side of the mood
You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction I couldn’t resist and went looking in the Pink Floyds’ musicography for an enigmatic title for this article dedicated to chocolate. What does it mean? Chocolate …
Polyphenols: the secret compounds of a healthy diet
You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction Polyphenols are a group of naturally occurring compounds found abundantly in plants. They are characterized by having multiple phenolic rings and are known for their antioxidant …
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Before embarking on a weight loss journey, remember Murphy’s Law
You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. A crucial public health issue I’ve already posted several articles on the long-term negative effects of low-calorie diets. Yet these diets remain the norm when it comes …
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