You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction We tend to think that overweight people who eat too much lack willpower. We couldn’t be more wrong. Hunger is controlled by a complex interaction between …
You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction The mechanisms that induce hunger can be both normal and abnormal. Normal hunger is a physiological response to the need for energy and nutrients in the …
You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction Our genetic background can have a significant impact on what we can eat, how much we should eat, and how our bodies respond to different foods. …
You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction: did we find the magic formula? My story begins when I started looking for a company proposing gut microbiome sequencing in order to be able to …
You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction Nowadays, everyone who is concerned with dietary health issues knows that taking care of your gut microbiome is essential to staying healthy. And to take care …
Read more “7 Fermented drinks providing the probiotics you need”
You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction For people addicted to junk food, healthy cooking may seem like a daunting challenge at first, but with the right approach, it can become a door …
You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction I recently wrote an article on the benefits of the Mediterranean diet in delaying diseases associated with cognitive degeneration. Today, I would like to go further …
You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction A recent study conducted on 60,000 Britons and published in BMC Medicine, suggests that Mediterranean diet can reduce dementia risk by a quarter. There are several …
You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction You find it hard to break the habit of reaching into the fridge or cupboard for the little snack that will keep you going between meals. …
You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction Our gut contains both good and bad bacteria, which are collectively referred to as the gut microbiota or gut microbiome. If bad bacteria in the gut …