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How is our appetite regulated?

Introduction We tend to think that overweight people who eat too much lack willpower. We couldn’t be more wrong. Hunger […]

Introduction The mechanisms that induce hunger can be both normal and abnormal. Normal hunger is a physiological response to the

Introduction Our genetic background can have a significant impact on what we can eat, how much we should eat, and

Introduction: did we find the magic formula? My story begins when I started looking for a company proposing gut microbiome

Introduction Nowadays, everyone who is concerned with dietary health issues knows that taking care of your gut microbiome is essential

Introduction For people addicted to junk food, healthy cooking may seem like a daunting challenge at first, but with the

Introduction I recently wrote an article on the benefits of the Mediterranean diet in delaying diseases associated with cognitive degeneration.

Introduction A recent study conducted on 60,000 Britons and published in BMC Medicine, suggests that Mediterranean diet can reduce dementia

Introduction You find it hard to break the habit of reaching into the fridge or cupboard for the little snack

Introduction Our gut contains both good and bad bacteria, which are collectively referred to as the gut microbiota or gut