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The Big Diet Paradox: How Dieting Can Make You Gain Weight

Introduction Millions of people every year will start some form of diet with the intention of rapidly losing weight. A […]

Introduction Nowadays, everyone who is concerned with dietary health issues knows that taking care of your gut microbiome is essential

Introduction Stress, fatigue, and scattered focus are almost unavoidable today. From long workdays to intense workouts and constant mental demands,

1. Did we find the magic formula? My story begins when I started looking for a company proposing gut microbiome

Introduction Do you wake up tired even after a full night’s sleep? Struggling with constant fatigue, brain fog, or catching

Introduction Polyphenols are a group of naturally occurring compounds found abundantly in plants. They are characterized by having multiple phenolic

Introduction Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the proper functioning

Introduction Our relationship with fatty acids as Westerners is very complex. On the one hand, we like high-fat foods that

Introduction I couldn’t resist and went looking in the Pink Floyds’ musicography for an enigmatic title for this article dedicated