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Abnormal Hunger: 5 Effective Ways to Control It

Introduction The mechanisms that induce hunger can be both normal and abnormal. Normal hunger is a physiological response to the […]

Introduction For people addicted to junk food, healthy cooking may seem like a daunting challenge at first, but with the

Introduction We might think that a hangover, apart from a few stomach upsets that disappear in a few days, can

Introduction You find it hard to break the habit of reaching into the fridge or cupboard for the little snack

Introduction – A Morning Story of Body, Mind, and Tradition Every dawn brings a quiet decision: to begin the day

Introduction Our gut contains both good and bad bacteria, which are collectively referred to as the gut microbiota or gut

Introduction Millions of people every year will start some form of diet with the intention of rapidly losing weight. A

Introduction Nowadays, everyone who is concerned with dietary health issues knows that taking care of your gut microbiome is essential

Introduction Stress, fatigue, and scattered focus are almost unavoidable today. From long workdays to intense workouts and constant mental demands,