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When Probiotic Supplements can be a Great Choice

1. Did we find the magic formula? My story begins when I started looking for a company proposing gut microbiome […]

Introduction Do you wake up tired even after a full night’s sleep? Struggling with constant fatigue, brain fog, or catching

Introduction Polyphenols are a group of naturally occurring compounds found abundantly in plants. They are characterized by having multiple phenolic

Introduction Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the proper functioning

Introduction Our relationship with fatty acids as Westerners is very complex. On the one hand, we like high-fat foods that

Introduction I couldn’t resist and went looking in the Pink Floyds’ musicography for an enigmatic title for this article dedicated

Introduction Our genetic background can have a significant impact on what we can eat, how much we should eat, and

Introduction Refined flours, also known as white flours, are flours that have undergone a milling process that removes the bran

Introduction The sweetener saga is an excellent example of how our modern societies are walking on their heads. Sweetener is,

Introduction A recent study conducted on 60,000 Britons and published in BMC Medicine, suggests that Mediterranean diet can reduce dementia