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Nutrition and Genetics: How Your DNA Decides What’s Best for Your Body

Introduction Our genetic background can have a significant impact on what we can eat, how much we should eat, and […]

Introduction Refined flours, also known as white flours, are flours that have undergone a milling process that removes the bran

Introduction The sweetener saga is an excellent example of how our modern societies are walking on their heads. Sweetener is,

Introduction A recent study conducted on 60,000 Britons and published in BMC Medicine, suggests that Mediterranean diet can reduce dementia

Introduction I recently wrote an article on the benefits of the Mediterranean diet in delaying diseases associated with cognitive degeneration.

Introduction Hormonal disorder or hormonal imbalance is a common concern for women, manifesting at various stages such as puberty, menstruation,

Introduction The cold of winter not only brings warm homes and picturesque snowscapes, but also the temptation to hibernate and