1001 Benefits of Ashwagandha: the Magical Power of Synergy with Herbs, Mushrooms & Vitamins
Introduction Stress, fatigue, and scattered focus are almost unavoidable today. From long workdays to intense workouts and constant mental demands, […]
brain
Chaos Within: Understanding Women’s Hormonal Imbalance
Introduction Hormonal disorder or hormonal imbalance is a common concern for women, manifesting at various stages such as puberty, menstruation,
Your Brain hates junk food
Introduction I recently wrote an article on the benefits of the Mediterranean diet in delaying diseases associated with cognitive degeneration.
Dementia: the diet to prevent cognitive decline
Introduction A recent study conducted on 60,000 Britons and published in BMC Medicine, suggests that Mediterranean diet can reduce dementia