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Chaos Within: Understanding Women’s Hormonal Imbalance

by Doctor P. Lefevre January 31, 2024February 12, 2024No Comments

Introduction Hormonal disorder or hormonal imbalance is a common concern for women, manifesting at various stages such as puberty, menstruation, pregnancy, childbirth, breastfeeding, perimenopause, menopause, and post-menopause. Hormones serve as messengers in the body, regulating various physiological processes, including metabolism, mood, and reproductive functions. Hormonal imbalance in women occurs when there’s an irregularity in the …

Your Brain hates junk food

by Doctor P. Lefevre March 16, 2023September 25, 2023No Comments

You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction I recently wrote an article on the benefits of the Mediterranean diet in delaying diseases associated with cognitive degeneration. Today, I would like to go further …

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men playing chess as an example of delayed dementia

Dementia: the diet to prevent cognitive decline

by Doctor P. Lefevre March 14, 2023September 25, 2023No Comments

You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction A recent study conducted on 60,000 Britons and published in BMC Medicine, suggests that Mediterranean diet can reduce dementia risk by a quarter. There are several …