men playing chess as an example of delayed dementia

Dementia: the diet to prevent cognitive decline

You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction A recent study conducted on 60,000 Britons and published in BMC Medicine, suggests that Mediterranean diet can reduce dementia risk by a quarter. There are several …

Fats: The good, the bad and the ugly

You can contact us to discuss with our nutrition expert your needs and to learn more about our tailored methods to guide you toward a “feel good” life. Introduction Our relationship with fat as Westerners is very complex. On the one hand, we like high-fat foods that we consume in large quantities compared to developing …